Quick Answer: Is Pepsi Better For You Than Coke?

What’s the worst pop for you?

Which Soda is the Worst for You?#5 Pepsi.

One can of Pepsi contains 150 calories and 41 grams of sugar.

#4 Wild Cherry Pepsi.

This Pepsi offshoot contains 160 calories and 42 grams of sugar.#3 Orange Fanta.

#2 Mountain Dew.

#1 Mello Yello..

What is the number 1 selling soda?

Coca ColaAccording to Beverage Digest, Coca Cola is by far the best selling soda in the United States.

Is Pepsi Cola good for you?

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

What’s the worst thing to drink?

10 Drinks You Should Never DrinkJuice. Whether it’s “fresh squeezed” or pasteurized and from a carton, juice is a quick way to add calories. … Sugary coffee drinks. … Soda. … Sweetened nut milks. … Premixed alcoholic beverages. … Protein shakes. … Sports drinks. … Pre-bottled smoothies.More items…•

How much soda per day is OK?

On average, one can of soda can have as much as 39 grams of sugar. The American Heart Association recommends no more than 25 grams of sugar per day for women and no more than 36 grams of sugar per day for men. When you consume soda, you can easily cut it close to your daily sugar recommendations or even go overboard.

What soda has the lowest sugar?

Here are 8 low or no sugar companions for your favourite soft drinks:Coca‑Cola Classic.Sprite.Dr Pepper.Fanta.Lilt.Powerade.Oasis.Schweppes.

What drink has the most calories?

The world’s most fattening drinksSamual Adams Triple Bock – 340 calories. … Mulled wine – 400 calories (plus lots of carbs) … White Russian – 500 calories. … Margarita – 550 calories. … Daiquiri – 600 calories. … Piña colada – 640 calories. … Long Island Iced Tea – 780 calories. … And finally… Drinkaware.More items…•

How bad is a Coke for you?

“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity.

What drink is the healthiest?

Healthy DrinksWater is the best choice for quenching your thirst. … Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks. … It’s generally best to avoid sugary drinks like soda, sports beverages, and energy drinks.

What happens when you stop drinking soda?

Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well.

What has more calories Coke or Pepsi?

Pepsi’s and Coke’s ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. Pepsi is also slightly higher in calories, with 150 to Coke’s 140. … While Pepsi contains 30 milligrams per can, Coke has 45 milligrams, which is 150 percent higher.

Why Diet Coke is bad for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Is one soda a day OK?

But just one soda a day isn’t awful…is it? Now if you’re drinking an entire case in a day, that’s certainly the farthest thing from healthy. But new research in the Journal of the American Heart Association, says that just 12 ounces of a sugary drink each day, is linked to an increased risk of heart disease.

What happens if you drink Pepsi everyday?

Chronic Health Diseases – According to the US Framingham Heart Study, drinking one can of soda has not only been linked to obesity, but also an increased risk of metabolic syndrome, impaired sugar levels, increased waist size, high blood pressure and higher cholesterol levels, which can increase the risk of heart …

What is the healthiest soda to drink?

6 Top Healthiest SodaSierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. … Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. … 7 Up. … Seagram’s Ginger Ale. … Coke Classic. … Pepsi.

Does Pepsi have less sugar than Coke?

Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium. There are also mysterious differences in the natural flavors included in each drink.

What is the most unhealthy soft drink?

The top 5 unhealthiest sodas are…Sierra Mist Cranberry Splash.Wild Cherry Pepsi.Fanta Orange.Mountain Dew.Mellow Yellow.

Which Coca Cola is the healthiest?

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.