Quick Answer: Why Is It Important To Say How You Feel?

Why is it important to tell someone how you feel?

It’s brave to risk getting rejected and it’s brave to tell someone how you feel when you’re unsure of the answer.

It’s also brave because you’re not afraid to ask for what you want and you are strong enough to handle the consequences.

It shows that you are both strong and mature..

How do you speak emotionally?

The 3 Step RuleStep 1: Talk on the same level of emotion your conversational partner is on.Step 2: Show vulnerability by opening up first in order to make the other person feel safe.Step 3: Gradually introduce more emotion. Here is how I continued the conversation: “The exam went great! I think it’s gonna be an A.

How do you know if your feelings are real?

“You can tell that someone has real feelings for you if whenever you talk, you feel like they appreciate everything you say and do,” Celia Schweyer, dating expert at Dating Scout, tells Bustle. For instance, when you’re having a conversation face-to-face, they’ll try to make eye contact as much as possible.

Is it bad to say how you feel?

Why Shouldn’t You Say ‘I Know How You Feel’? Before you say, “I know how you feel” to someone going through a hard time, consider how it might affect that person. Hearing “I know how you feel” can make a person feel like you’re not listening, or that you don’t understand.

What can I say instead of I know?

Ways of saying that you know, understand or agree – thesaurusof course. adverb. used when you have just realized something.OK. interjection. … all right. interjection. … fair enough. phrase. … I know. phrase. … if you like. phrase. … I see. phrase. … I know what you mean. phrase.More items…

How do you express your feelings?

If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using “I” statements, and be as honest as possible. For example, say something like, “I really enjoy spending time with you.

Why not to say I know how you feel?

The reason we never say “I Know How You Feel” in response to someone else’s reaction to a death, a divorce, or any other loss, is because you can never actually know how someone else feels.

Why you should say how you feel?

Saying what you feel, stating your opinions, sharing ideas, or being able to say “no” will allow you to feel free and like you are in control of your life. Being assertive is to affirm and support oneself.

Why is it important to talk about your feelings in a relationship?

Talking about your feelings and making it safe for your partner to do the same can actually help you both grow together, and individually, says Barrett. “Talking about your feelings makes you more self-aware about who you are and what makes you tick, helping you evolve into a better partner and person,” he explains.

Is it good to say how you feel?

You don’t have to talk about every feeling you have. But noticing your feelings and saying how you feel and why is good practice. The more you do it, the easier it gets. Talking about your feelings is a healthy way to express them.

Why is it important to talk about your feelings?

Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone.

How tell someone how you feel about them?

52 Ways to Tell Someone You Love and Appreciate ThemYou are special to me.I feel amazing when I spend time with you.You give me goosebumps.I feel safe sharing my secrets with you.I accept you as you are.I understand how you feel.Is there anything I can do to help?I always have fun when I am with you.More items…

How do u know that someone loves u?

You can usually recognize real love by these 12 signs.You feel safe with them. … They listen. … They acknowledge your differences instead of trying to change you. … You can communicate easily. … They encourage you to do your own thing. … You trust each other. … They make an effort. … You know you can collaborate or compromise.More items…•

What happens when you don’t talk about your feelings?

Stronger negative emotions. When you don’t acknowledge your feelings, you are allowing these emotions to become stronger, according to a study from the University of Texas. Emotional outbursts are “your body’s way of releasing that pent-up emotion,” says clinical psychologist Victoria Tarratt.

What can I say instead of I understand?

You can do that by saying:OK / Alright / Sure.Got it.OK, I get it now / That’s clear, thank you.Fair enough / I see where you’re coming from / I take your point / That makes sense.Of course / Absolutely.I appreciate why you think that, but…I hear what you’re saying, but…When You Understand Someone’s Feelings:More items…•